“Yes! You can burn 600 calories with the 4 Minute Workout!”

“But coach, how long has the 4-minute Workout been around to really say that it’s effective?”

Yes, people come up to us with questions like this – some are really out of this world but it’s all good. There are people who just need that extra assurance that it works, that it has been tested over time and that they can do it as well.

So, the FitFil team did a little research and found this super old video of me (Yes, It’s me – Jim) teaching 2 gentlemen the 4 Minute Workout exercises.

If you’re thinking what exercises to do and how to do it, this video is perfect for where you’re at right now.

Watch it and do it!


Quick quiz: Guess what year this video was shot?

Tag us with your answers on our Facebook page here.

And if you think you’ve got a friend who will find this video super effective, do the good deed and share this with him.

Sharing is caring 🙂