Written by Marge Tamayo

Obesity is the most preventable cause of morbidity in the world and can only be reversed through diet and exercise. To lose weight, you need to create an energy deficit by eating fewer calories or increasing the number of calories you burn through physical activity or both. Do you want to know an exercise that guarantees you to burn as much as 600 calories in four minutes?

The 4-minute workout is a total body workout designed to speed up the body’s metabolic system thus, creating a huge calorie burn. It is a repetitive cycle of four different exercises done in 10 repetitions in four minutes to increase the metabolic rate which helps you lose weight efficiently. A slow metabolism is the cause of weight gain. You gain weight when you eat more calories than you burn or burn fewer calories than you eat.

The workout includes jumping jacks, push ups, squats and lunges. It activates the big muscle groups of the body and increases the core body temperature and heart rate resulting to an almost 600 calories loss. A 600-calorie meal is equivalent to a complete dinner of a 3-ounce chicken, a medium-sized baked potato, an inch pat of butter, and half a cup of boiled broccoli.

While one may only be able to complete one set on its first try compared to a fitter individual, there is no big difference it can make as to how much it can burn as long as it is properly executed. Fitness levels may increase as you go along by the number of cycles you are able to finish in the entire four minutes. In fact, the calorie burning mechanism of the body lasts up to an hour after completing a 4-minute routine.

This 4-minute workout is a convenient exercise to keep you active and keep your body’s metabolism at its optimum level. There is no easy way to lose weight. The foundation for weight loss continues to be based on physical activity and diet. Staying active allows your body to burn more calories. Start making the 4-minute workout your daily habit!